http://speedmeditation.com/blog Find Out What Really Works Tue, 17 Oct 2006 14:57:38 +0000 http://backend.userland.com/rss092 en Mediation is a relaxing activity that can help you de-stress and collect your thoughts any time of day. Many world religions use forms of meditation for prayer and ritual, but even if you are non-religious, you can enjoy the many spiritual and physical benefits of the practice. Meditation is an ... http://speedmeditation.com/blog/2006/10/17/what-is-meditation/ If you are interested in beginning to mediation, you may wish to first try “speed meditation” to get used to the techniques and practices. Since this only takes 15 to 20 minutes every day, you’ll find it very easy to begin the process, even if you find little time in ... http://speedmeditation.com/blog/2006/10/10/starting-to-meditate/ Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate ... http://speedmeditation.com/blog/2006/10/03/5-tips-for-successful-meditation/ Meditation is invaluable for many people. Think of meditation as the opposite of a frazzled, stressful lifestyle. Learning to meditate is easy, and you will find the advantages of meditation can be varied, so meditation can help anyone in any walk of life. First, meditation can help you significantly reduce pain. ... http://speedmeditation.com/blog/2006/09/27/six-benefits-of-meditation/ Many people link meditation with exercise, since the ancient Hindu practice of yoga includes both. You can meditate without exercise, just as you can exercise without meditation, but by combining the two, you can achieve great results. Exercise and meditation are both great ways to heal your body and spirit ... http://speedmeditation.com/blog/2006/09/19/live-longer-with-exercise-and-meditation-2/ Many people link meditation with exercise, since the ancient Hindu practice of yoga includes both. You can meditate without exercise, just as you can exercise without meditation, but by combining the two, you can achieve great results. Exercise and meditation are both great ways to heal your body and spirit ... http://speedmeditation.com/blog/2006/09/19/live-longer-with-exercise-and-meditation/ Hello and welcome to the all new Speed Meditation blog. We've got some great articles coming up giving you the lowdown on meditation - the benefits, how to do it and how to fit it in within your already busy day. Be sure to come back soon for some enlightening ... http://speedmeditation.com/blog/2006/09/13/welcome-to-the-speed-meditation-blog/